OSTEOPATHY
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STRENGTH & CONDITIONING
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CLINICAL PILATES
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OSTEOPATHY 〰️ STRENGTH & CONDITIONING 〰️ CLINICAL PILATES 〰️
Welcome to Recovery +!
We are a boutique clinic on the Bellarine Peninsula that offers a variety of recovery facilities, alongside osteopathy, strength & conditioning coaching and clinical pilates.
At Recovery + we feel longevity is key. Whether that be longevity within one’s athletic pursuits or maintaining optimal health, we aim to aid people from all walks of life, no matter their health goals.
Areas we support include but are not limited to St Leonards, Indented Head, Portarlington, Drysdale, Clifton Springs & Leopold.
TREATMENT MODALITIES
OSTEOPATHY
Osteopathy is a manual therapy with a focus on the neuro-musculoskeletal systems. Our practitioners aim to identify the root-cause of your pain &/or restriction before using a mix of hands on techniques to address it.
STRENGTH & CONDITIONING
Looking to enhance your athletic development and performance, or perhaps get back into the gym after an injury? Our S & C coaches use sports science methods to enhance movement quality and will tailor a program to suit your specific goals.
CLINICAL PILATES
Clinical Pilates is an exercise modality that develops the deep, postural ‘core’ muscles that support the spine. At Recovery + we use the internationally recognised APPI method, developed by physiotherapists. This method is widely known for effective injury prevention and rehabilitation.
RECOVERY FACILITIES
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COLD WATER IMMERSION
DOES YOUR BODY NEED A QUICK FIX?
COLD EXPOSURE RAPIDLY REDUCES INFLAMMATION IN THE BODY, HELPING YOU TO GET BACK TO ACTIVITY QUICKLY. IT ALSO HAS MANY POSITIVE EFFECTS ON MENTAL & PHYSIOLOGICAL HEALTH. -
NORMATEC COMPRESSION THERAPY
OPTIMISE YOUR RECOVERY WITH OUR NORMATEC COMPRESSION BOOTS. SCIENTIFICALLY PROVEN TO IMPROVE RECOVERY THROUGH IMPROVING CIRCULATION & LYMPHATIC DRAINAGE.
SPONSORSHIP
Experience the essence of who we are - a dynamic blend of sports recovery facilities, osteopathy services, clinical pilates, and strength & conditioning. Unleash your potential and reach new heights with Recovery +.
We love the opportunity to support local events through our various sponsorship options. If you’d like to know more, please contact us today!
