Low Back Pain
Understanding Lower Back Injuries: Causes and Recovery with Osteopathy and Exercise
Lower back injuries are one of the most common musculoskeletal complaints, affecting millions of people worldwide. The lower back, or lumbar spine, supports much of the body’s weight and plays a central role in movement and posture. Common causes of lower back injuries include poor posture, prolonged sitting, improper lifting techniques, sudden twisting movements, and repetitive strain. Additional factors such as weak core muscles, stress, and degenerative conditions like disc herniation or osteoarthritis can also contribute to pain and dysfunction.
Osteopathy offers a holistic, hands-on approach to treating lower back injuries. Rather than focusing solely on the site of pain, osteopaths assess the whole body to identify structural imbalances, restrictions, and contributing factors. Treatment may include soft tissue massage, joint mobilization, muscle energy techniques, and gentle spinal manipulations. These methods help reduce muscle tension, improve mobility, enhance blood flow, and support the body’s natural healing processes. Osteopaths also address related areas such as the hips, pelvis, and thoracic spine to ensure better alignment and movement patterns.
Exercise plays a key role in both the recovery and prevention of lower back injuries. In the early stages of rehabilitation, gentle stretching and mobility exercises can help relieve stiffness and reduce discomfort. As pain decreases, core strengthening exercises become essential to support the spine and reduce the load on the lower back. Exercises like pelvic tilts, bridges, bird-dogs, and modified planks can improve core stability and overall posture. Gradually reintroducing functional movements and incorporating aerobic activity like walking or swimming further enhances recovery.
When osteopathic treatment is combined with a tailored exercise program, individuals often experience significant relief from lower back pain, improved mobility, and a reduced risk of future injury. This integrated approach supports long-term spinal health and helps patients return to daily activities with greater comfort and confidence.
